10th October marks World Mental Health Day. The theme for 2023, set by the World Foundation of Mental Health, is 'Mental health is a universal human right'.
In Primary Six, we discussed the different emotions, thoughts and feelings that we can experience. We then talked about the causes or triggers of these, and brainstormed some ideas to improve our mental health when we are feeling anxious, worried or upset.
Some of our suggestions include; going on a walk, reading a book, talking to someone about how we are feeling, listening to some music or playing with our friends! 😀
