Primary 6 celebrated World Mental Health Day yesterday. We started our day by taking part in an online workout facilitated by Gary from Core Kids. Being active and moving helped to boost both our bodies and our minds. It was then time for some Art where we drew pictures linked to the theme of ‘The Joys of Life’. It is important for us to remind ourselves of the things that we enjoy and that make us happy. After that, we completed our own ‘Circles of Control’. We reflected on situations and experiences that may cause us to feel upset, angry, worried or nervous. We concluded on whether we have control over these or if they are predetermined. We also recognised that all emotions are valid and discussed some ways that we can manage those tricky feelings. We know that taking care of our mind is as important as taking care of our bodies❤️
